Dangers Of Crash Diets

Crash diets are the type of diets where you take a very little amount of calories for a period of time to lose weight. Most of these crash diets consists one type of food. Many people undergo crash diets to lose weight fast. These work for most but crash diets are very dangerous to follow. There are many reasons why you should stick to a balanced diet and exercise to lose weight and maintain than to follow crash diets all the time. Here are few main reasons.

It slows your metabolism

Metabolism of a person is the rate at which the body burns fat. Some people naturally have a very high metabolism. These are the lucky people who can eat anything but will hardly gain any weight. And there are those with a low metabolism who will gain weight easily. This is due to the fact that your body takes very long to process the carbs and after a while they are stored as fat. But when you undergo crash diets your natural metabolism slows down even lower. You will lose weight as long as you are eating less but after a while the metabolism gets very slow and it has a bad effect on your body. You need to take a balanced diet with vitamins and supplements. It is important to understand your metabolism in order to get it higher. There are naturalways to increase metabolism. You can take food items that increases metabolism. However crash diets will only permanently damage your metabolism.

It affects your organs

Your body organs needs enough nutrients to function well. But depriving your body of food and nutrients long term will have a very negative effect. Going on crash diets very often will only cause your organs to fail. Most of the time you will feel energy less and you will have headaches and various other problems after some time. Your body needs plenty of best supplements in order to function well. Problems like low heart rate, decaying liver and bad skin are common problems in people who do crash diets all the time. Crash diets stop you from having a balanced diet and trap you in eating only one type of food.

Causes depression

When you are deprived of food and nutrients, you have a risk of being depressed. If you are only resorting to crash diets in order to lose weight you may be depriving yourself form having happy food. Sugar and salt and oily food are considered soul foods and it is important that you consume them once in while at least. Most people go through severe depression due to lack of food and not having energy to exercise. Exercise helps to be happy and without food no energy to exercise. It is important that you resort to a balanced diet and exercise in order to lose weight and maintain it.